Advanced embedding details, examples, and help! Topics Telomere , Aging , Science , Youthful. The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds?
While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans the number of years we remain healthy, active, and disease-free.
THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
A total of 50 cells were analysed per point in two independent experiments. Error bars represent SEM B. Proteins were quantified usingCB-X protein were stained with Hoechst 0. Trans- analysis.
All authors read and approved the final manuscript. Total RNA was extracted at various time points as shown in the results Competing interests section. Genes Dev , The rela- 2. The Hum Mol Genet , Genet , Mol Cell , Nat Struct Mol Biol , Harley CB: Telomerase and cancer therapeutics. Nat Rev Cancer , Nature , Science , Genome Integr , Cancer Res , Mutat Res , Mol Cell Biol , Nat Rev Genet , Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
Telomeres have the capacity to accelerate or decelerate the aging process because of their critical role in cellular health. Although some people like to believe that aging is entirely predestined by genetics, science has proven otherwise. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.
Elizabeth; Epel Blackburn Dr. Elissa Publisher: N. An indicator of health and longevity is the condition of a person's telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome Author : Instaread Publisher: N.
An indicator of health and longevity is the condition of a person's telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome. It's critical to understand how they function within the body and how they respond, for better or worse, to variables including diet, sleep hygiene, exercise, stress, emotions, and environmental toxin exposure.
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